-
1 × $35.00 -
1 × $50.00 -
2 × $27.00 -
1 × $67.00 -
1 × $92.00 -
1 × $250.00 -
1 × $50.00 -
-
1 × $42.00 -
-
1 × $40.00 -
-
-
1 × $120.00 -
-
-
2 × $57.00 -
1 × $77.00 -
-
1 × $55.00 -
2 × $77.00 -
1 × $70.00 -
1 × $70.00 -
1 × $167.00 -
1 × $37.00 -
2 × $140.00 -
1 × $30.00 -
-
1 × $80.00 -
2 × $25.00 -
2 × $40.00 -
-
-
1 × $65.00 -
1 × $15.00 -
1 × $15.00 -
-
-
-
-
-
-
1 × $40.00 -
1 × $15.00 -
1 × $110.00 -
-
1 × $40.00 -
1 × $70.00 -
-
-
1 × $35.00 -
-
-
1 × $200.00 -
-
1 × $137.00 -
-
-
-
-
1 × $90.00 -
1 × $40.00 -
1 × $55.00 -
-
-
1 × $145.00 -
1 × $10.00 -
1 × $145.00 -
-
1 × $110.00
Roll over image to zoom in
Rodney Corn – IDEAFit Core Gymnastics
$14.00$34.95 (-60%)
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.
Rodney Corn – IDEAFit Core Gymnastics
Check it out: Rodney Corn – IDEAFit Core Gymnastics
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA
