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2 × $130.00
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1 × $150.00
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1 × $50.00
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1 × $200.00
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2 × $87.00
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1 × $95.00
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2 × $40.00
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1 × $90.00
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1 × $295.00
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1 × $40.00
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1 × $40.00
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1 × $200.00
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1 × $127.00
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1 × $230.00
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1 × $300.00
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1 × $85.00
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1 × $20.00
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1 × $150.00
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1 × $100.00
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2 × $30.00
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1 × $85.00
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2 × $40.00
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1 × $45.00
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3 × $137.00
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1 × $40.00
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1 × $15.00
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1 × $42.00
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1 × $40.00
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1 × $20.00
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1 × $100.00
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1 × $15.00
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1 × $195.00
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1 × $90.00
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1 × $90.00
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1 × $87.00
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1 × $130.00
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1 × $30.00
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1 × $25.00
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1 × $57.00
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1 × $10.00
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1 × $40.00
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1 × $30.00
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2 × $35.00
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1 × $30.00
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1 × $110.00
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1 × $150.00
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1 × $85.00
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1 × $25.00
Rodney Corn – IDEAFit Core Gymnastics
$14.00$34.95 (-60%)
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.
Rodney Corn – IDEAFit Core Gymnastics
Check it out: Rodney Corn – IDEAFit Core Gymnastics
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA