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The Power Strategies - The Players Guide. Be a High Value Strategic Player who FUCKS the TOP 1 Women1 × $15.00 -
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![Steve DeVore [Sybervision] - The Neuropsychology of Achievement](//havecourse.me/wp-content/uploads/2022/10/Steve-DeVore-The-Neuropsychology-of-Achievement..png)
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![Frank Paul - FXM Trend Trader 2013 [Videos (MP4), Slides, Ebooks (PDF), EAs (EX4)]](http://havecourse.me/wp-content/uploads/2020/07/Frank-Paul-FXM-Trend-Trader-2013-Videos-MP4-Slides-Ebooks-PDF-EAs-EX4-.png)
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Lifting Lyceum – Programming for Strength
$9.00$16.95 (-47%)
Correlations between muscle mass and powerlifting success, Developing efficiency with the lifts, Basics of motor learning, Importance of intensity for building strength, Frequency: How often should you lift, and what factors impact that decision? An in-depth discussion of periodization … it doesn’t mean what you think it means
[4 Videos – MP4, 2 Documents – PDF, 1 Image – PNG]
Lifting Lyceum – Programming for Strength
Check it out: Lifting Lyceum – Programming for Strength
- Correlations between muscle mass and powerlifting success
- Developing efficiency with the lifts
- Basics of motor learning
- Importance of intensity for building strength
- Frequency: How often should you lift, and what factors impact that decision?
- An in-depth discussion of periodization … it doesn’t mean what you think it means
- How to peak for a powerlifting meet
- How much your personal leverages impact strength, and what to do about them
- Example programs for strength training and how to build your own programs
