-
1 × $65.00 -
2 × $120.00 -
-
-
-
-
-
1 × $140.00 -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
1 × $35.00 -
1 × $15.00 -
-
1 × $5.00 -
1 × $60.00 -
1 × $100.00 -
-
2 × $51.00 -
2 × $30.00 -
1 × $20.00 -
1 × $117.00 -
-
-
1 × $40.00 -
-
-
-
-
1 × $150.00 -
-
1 × $50.00 -
-
1 × $30.00 -
-
1 × $200.00 -
1 × $100.00 -
1 × $50.00 -
-
1 × $45.00 -
-
-
1 × $18.00 -
1 × $130.00 -
-
-
-
1 × $72.00 -
1 × $10.00 -
1 × $50.00 -
1 × $72.00 -
-
1 × $57.00 -
-
1 × $100.00 -
1 × $100.00 -
-
-
1 × $130.00 -
-
1 × $65.00 -
1 × $167.00 -
1 × $30.00 -
1 × $35.00 -
-
-
1 × $60.00 -
-
-
1 × $150.00 -
-
-
1 × $127.00 -
-
-
1 × $45.00 -
-
1 × $62.00 -
1 × $155.00 -
-
-
![Mindvalley Academy [Gina DeVee] – Live & Luxurious Course](//havecourse.me/wp-content/uploads/2020/04/Mindvalley-Academy-Gina-DeVee-–-Live-Luxurious-Course.jpg)
-
-
-
1 × $55.00 -
1 × $95.00 -
1 × $25.00 -
1 × $40.00 -
-
1 × $60.00 -
-
-
1 × $60.00 -
-
1 × $40.00 -
-
-
-
-
-
1 × $60.00 -
1 × $125.00 -
-
1 × $80.00 -
2 × $150.00 -
1 × $200.00 -
-
2 × $200.00 -
1 × $20.00 -
-
1 × $150.00 -
1 × $65.00 -
-
1 × $200.00 -
1 × $40.00 -
1 × $230.00 -
1 × $25.00 -
-
1 × $80.00 -
1 × $145.00 -
1 × $82.00 -
1 × $42.00 -
-
-
1 × $100.00 -
1 × $87.00 -
1 × $295.00 -
1 × $90.00 -
-
-
1 × $150.00 -
1 × $5.00 -
1 × $82.00 -
1 × $30.00 -
-
1 × $40.00
![Mindvalley Academy [Gina DeVee] – Live & Luxurious Course](http://havecourse.me/wp-content/uploads/2020/04/Mindvalley-Academy-Gina-DeVee-–-Live-Luxurious-Course.jpg)
Roll over image to zoom in
Lifting Lyceum – Programming for Strength
$9.00$16.95 (-47%)
Correlations between muscle mass and powerlifting success, Developing efficiency with the lifts, Basics of motor learning, Importance of intensity for building strength, Frequency: How often should you lift, and what factors impact that decision? An in-depth discussion of periodization … it doesn’t mean what you think it means
[4 Videos – MP4, 2 Documents – PDF, 1 Image – PNG]
Lifting Lyceum – Programming for Strength
Check it out: Lifting Lyceum – Programming for Strength
- Correlations between muscle mass and powerlifting success
- Developing efficiency with the lifts
- Basics of motor learning
- Importance of intensity for building strength
- Frequency: How often should you lift, and what factors impact that decision?
- An in-depth discussion of periodization … it doesn’t mean what you think it means
- How to peak for a powerlifting meet
- How much your personal leverages impact strength, and what to do about them
- Example programs for strength training and how to build your own programs
