-
1 × $10.00
-
2 × $120.00
-
2 × $70.00
-
1 × $52.00
-
1 × $25.00
-
1 × $45.00
-
1 × $40.00
-
1 × $10.00
-
3 × $197.00
-
1 × $10.00
-
1 × $60.00
-
2 × $130.00
-
1 × $42.00
-
2 × $167.00
-
3 × $230.00
-
1 × $30.00
-
1 × $40.00
-
3 × $100.00
-
1 × $150.00
-
1 × $127.00
-
1 × $10.00
-
1 × $60.00
-
2 × $82.00
-
1 × $67.00
-
2 × $57.00
-
2 × $150.00
-
1 × $137.00
-
1 × $60.00
-
1 × $127.00
-
2 × $40.00
-
2 × $127.00
-
3 × $200.00
-
1 × $10.00
-
1 × $99.00
-
1 × $90.00
-
1 × $40.00
-
1 × $130.00
-
1 × $55.00
-
1 × $25.00
-
1 × $200.00
-
1 × $10.00
-
1 × $95.00
-
1 × $30.00
-
1 × $60.00
-
1 × $140.00
-
1 × $90.00
-
1 × $50.00
-
1 × $85.00
-
1 × $50.00
-
1 × $75.00
-
1 × $50.00
-
1 × $40.00
-
1 × $40.00
-
1 × $10.00
-
1 × $27.00
-
1 × $35.00
-
1 × $50.00
-
3 × $250.00
-
1 × $75.00
-
1 × $130.00
-
1 × $280.00
-
1 × $300.00
-
1 × $35.00
-
1 × $25.00
-
2 × $25.00
-
1 × $40.00
-
1 × $35.00
-
1 × $20.00
-
1 × $120.00
-
1 × $20.00
-
1 × $42.00
-
1 × $255.00
-
1 × $10.00
-
1 × $5.00
Abbie Appel – IDEAFit Unlocked & Unloaded—Multiplanar Movement
$11.00$27.50 (-60%)
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded-Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
Abbie Appel – IDEAFit Unlocked & Unloaded—Multiplanar Movement
Check it out: Abbie Appel – IDEAFit Unlocked & Unloaded—Multiplanar Movement
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded-Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
Among the topics covered:
- Warm-up
- Sagittal plane
- Frontal plane
- Transverse plane