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Abbie Appel – IDEAFit Unlocked & Unloaded—Multiplanar Movement
$11.00$27.50 (-60%)
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded-Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
Abbie Appel – IDEAFit Unlocked & Unloaded—Multiplanar Movement
Check it out: Abbie Appel – IDEAFit Unlocked & Unloaded—Multiplanar Movement
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded-Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
Among the topics covered:
- Warm-up
- Sagittal plane
- Frontal plane
- Transverse plane
