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Bethany Diamond – IDEAFit Take the Curl Out!
Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes.
$11.00$27.50 -
Shannon Fable – IDEAFit Your CENTER MOVES You
Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness.
$11.00$27.50 -
Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class.
$11.00$27.50 -
Keli Roberts – IDEAFit Medicine Ball Rx Plyometric Progressions
Postural organization is controlled by the central nervous system in conjunction with the body’s skeletal, muscular, and fascial systems. As more research emerges, health and fitness practitioners need to understand the critical role that fascial matrix plays in integrated movement patterns and postural alignment. Myofascial Matrix explores the key fascial matrix linkages that produce efficient and effective actions to enhance movement.
$11.00$27.50 -
Jason Garfield – Theory and Practice of Juggling
Learning how to juggle properly requires the same kind of training and discipline found in other sports and arts such as gymnastics, classical music, tennis, golf, martial arts and dance just to name a few. The Theory and Practice of Juggling is the only juggling training available that applies to juggling the same effective and efficient training methods found in every other discipline.
$11.00$27.00 -
Jeff Cowan – The Ultimate Guide to Calisthenics
For years I used to do weight training. I felt strong and I looked big. One day I was challenged by one of my friends to do a back lever, and miserably I couldn’t even get myself in the right position. Then, he challenged me to do a Pistol Squat…Embarrassed, I couldn’t go down much…
$11.00$27.00 -
Mike Thiga – The Muscle Experiment
The information contained here is filtered to perfection. You’ll only get 100% useful info that will help you build all the muscle you’ve always wanted. No pointless scientific jargon that will bore you half to death. I’ll show you exactly what you need to do to build as much muscle as humanly possible without ever having to lift a weight or go to the gym.
$11.00$27.00 -
John Izzo – Advanced Strength Training Techniques
Need it all in one package? Advanced Strength Training Skillsis nothing short on information and exercise instruction. This video is lead by John Izzo in a workshop setting and demonstrates alternative methods to warm-up and prepare the body for the workout
[1 DVD – ISO]
$11.00$25.00 -
Lucy MacDonald – You Can Be an Optimist: Change Your Thinking, Change Your Life
The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualization, affirmations, and physical
$12.00$35.00 -
Keith Livingston Martin Sprague – Complete Kickboxing -Vol 1
In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick.
$12.00$29.95 -
Keith Livingston Martin Sprague – Complete Kickboxing -Vol 2
If you’ve mastered the basics of kickboxing and are ready to take it to the next level, Martina Sprague and Keith Livingston have put together an advanced training program just for you. Complete Kickboxing 2 DVD focuses on range fighting and movement. Learn to fight from long and short range, using your new strategies to systematically wear down your opponent from the outside and dominate on the inside. Then follow along as Martina and Keith teach you how to use body movement and footwork to take the power of our your opponent’s blows.
$12.00$31.41 -
Marcus Bondi – Total Body Training Package
Marcus Bondi’s Total Bodyweight Training Program downloads instantly and contains the training secrets and techniques of Official Guinness World Record holders.
[6 eBooks – PDF, DOCX]
$12.00$29.99 -
JC Deen – LGN365 Look Great Naked; A Complete Body-Recomposition Course
Looking Great Naked…It’s what most of us want when we start working out with the goal of losing fat, gaining muscle, or doing a little bit of both…But the truth is many people never get the results they want, even after years of spending time in the gym.
$13.00$33.00 -
Chuck Wolf – IDEAFit – Regress Before You Progress-Strategies for Postrehabilitation Program Design
Clients released from rehabilitation into the fitness environment are often progressed too quickly and do not have the foundational movement “big rocks” that need to be restored. Develop a regressive approach to common movements and progress the client with strategies to allow the foot and ankle complex,
$14.00$34.00 -
Jill Miller and Kelly Starrett – Treat While You Train DVD
With a focus on Performance, Recovery and Injury Prevention, this 2-Disc at-home fitness DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!
$14.00$34.95 -
Michael Fritzke & Ton Voogt – IDEAFit The TRIADBALL™ and the Meridian Workout
The focus of Meridian exercises/stretches is unique for most people. For example, in most exercise regimens, the emphasis is placed on getting the form right and working on specific muscles, tendons, and joints. The exerciser’s attention then naturally becomes focused on just those body parts involved, since all the movements are made willfully.
$14.00$35.51 -
Rodney Corn – IDEAFit Core Gymnastics
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.
$14.00$34.95 -
Jeff Martone – Kettlebell Rx The Complete Guide for Athletes and Coaches
In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements,
$14.00$34.95 -
$15.00$20.00 -
Lester Levenson – The Way
These are recordings of Lester Levenson, recorded in 1989. Lester was pulling no punches as he spoke with a small
$15.00$31.96