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Joe DeAntonis – IDEAFit Squats and Lunges Dispelling Myths Through Mechanics
Did you ever wonder why you aren`t supposed to let your knees go beyond your toes during a squat? Do you have clients with excessive valgus, joint degeneration, or torn (or repaired) ligaments
$11.00$27.50 -
Janina Schmoll – Personal Trainer Legs Bums and Tums
Filmed at exclusive locations on Majorca, Personal Trainer Janina Schmoll presents powerful workouts for more health, beauty, and well-being. These easy-to-learn and at the same time
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Sherri McMillan – IDEAFit Tools for Training the Torso
Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques
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Chuck Wolf – IDEA Fit Bridging the Gap Between Rehabilitation and Performance Multidirectional Movement
Bridging the Gap Between Rehabilitation and Performance: Multidirectional Movement is designed to serve as a resource for trainers who have clients who participate in athletics and have completed their prescribed rehabilitation program for an injury,
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Pete McCall – IDEAFit – MS – American Council on Exercise (ACE) Small-Group Training Workshop
Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form,
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George Pransky – Busy Mind
This is our most popular recording. People that have a busy mind do not see it as a problem, they see it as an asset. But when people have a relaxed mind they are less likely to feel overloaded, stressed or make mistakes. They feel engaged by life.
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Jeff Anderson – Underground Chest Training
Listen in as some of the world’s TOP TRAINERS weigh in on their very BEST TIPS for accomplishing ONE THING…MASSIVE PECS! Everyone from a Bulgarian stage competitor to an accomplished “Old School” trainer reveal 57 of the very best chest training tactics you’ll find ANYWHERE in this “plug & play” audio series.
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Tom Purvis – IDEAFit Teaching Exercise-Critical Skills for Personal Trainers
The language we use with our clients carries a great deal of weight. So often we categorize the success of a workout by describing it in terms of muscle burn or degree of sweating. Here is an opportunity to explore verbal and nonverbal cues for creating the correct positions and motions, as well as for directing and progressing the client’s effort.
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Abbie Appel – IDEAFit Core Control—One Side at a Time
Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.
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Justin Price – IDEAFit Myofascial Release The Key to Eliminating Pain and Dysfunction
The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries, and muscle tension-which can lead to pain. Myofascial Release: The Key to Eliminating Pain and Dysfunction is designed to help fitness professionals understand the fascia and how to use specific exercises to keep it healthy so they can improve client fitness and eliminate dysfunction.
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Brett Klika – IDEAFit The Sports Training Revolution
This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment.
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Jenny Ngo – Embodying Unconditional Love Forgiveness and Happiness
This MP3 will help you to transmute deep-rooted negative energies that are holding you back and preventing you from healing completely due to un-loved and/or un-forgiveness of self and others, so that you can experience your True Essence of unconditional love, forgiveness, and happiness.
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Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp
Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility,
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Alex McMillan – IDEAFIT Partner Medicine-Ball Training
Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.
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Annette Lang – IDEAFit It’s All Related Core Training
It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core.
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Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing
Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs.
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Lorne Goldenberg – IDEAFit Strength Ball Training
Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs.
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Simone Hodgkinson – IDEAFit Yoga for Runners
The action of running predominantly involves flexion. Not surprisingly,many runners complain of having stiff ankles, tight hip flexors, andpain in the lower back. Yoga for Runners guides participants througha range of yoga postures that specifically target the aforementionedareas of discomfort so that individuals can gain release, improve theirrunning technique, and enhance their level of performance.
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Gregg Althen – Power Stretching and Joint Mobilization
Joint mobility and muscular flexibility are distinctly different things, and you can have both by mastering a simple but essential program of exercises that can be done anywhere, anytime, by anyone. Gregg and Kerry provide an easy-to-use regimen of joint exercises to cover your entire body, and go on to present high-performance alternatives to static stretching that will have you blowing through your previous flexibility limits.
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Megan Scott – IDEAFit Strength Training for Your Yoga Practice
Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body’s potential. Based on an experientialcourse using Anusara® yoga universal principles ofalignment for performance enhancement, the DVDdemonstrates preconditioning and strength-trainingexercises, as well as yoga asanas, that are designed toenhance core conditioning and prevent injury.
$11.00$27.50