-
Kevin Gianni – Cultured (Make Healthy Fermented Foods at Home)
In these 7 tips, you’ll discover why fermented foods may just be one of the most powerful categories on superfoods on the planet. You’ll also find out their many health benefits beyond just repairing the gut, like…
[2 PDFs, 2 MP3s]
$11.00$29.95 -
Julian Baggini – The Virtues of the Table: How to Eat and Think (Unabridged)
How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual.
[Webrip Audiobook 1 M4B]
$11.00$20.72 -
Julie Rosenberg – Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby – a gentler alternative to SoulCycle and CrossFit – but its underlying philosophy offers much more than a good workout.
[1 eBook – Epub]
$11.00$28.50 -
Justin Sonnenburg and Erica Sonnenburg – The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health
This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases.
[Webrip 6 MP3s]
$11.00$24.50 -
Jon Gabriel – The Gabriel Method Recipe Book
You’ll be amazed at how rich and flavorful eating The Gabriel Method way can be. These recipes will give you high energy during the day and help you burn fat while you sleep, but remember, this is not a diet or meal planner.
[1 PDF, 8 MP4s]
$11.00$24.95 -
Joseph Mercola – Fat for Fuel: A Revolutionary Diet (Audiobook)
Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel – and it’s not what you’ve been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing
[Web/User 15 MP3s + Workbook PDF]
$11.00$24.49 -
Inna Segal – The Secret Language of Your Body
The essential reference guide for traditional and alternative health practitioners, and anyone interested in the inner workings of their body, self-healing and wellbeing. In this newly revised, expanded and updated edition of her bestselling book, author Inna Segal unveils the secrets to understanding the messages of your body and reveals the underlying mental, emotional and energetic causes of physical symptoms and medical conditions.
$11.00$22.00 -
Tom Purvis – IDEAFit Beyond Stretching ROM Training PT
Many people firmly believe that stretching is a key component of a sound exercise program. Unfortunately, considerable myth and misinformation exists concerning the whys and hows of proper stretching. Beyond Stretching: ROM Training explores stretching from the perspective of a detailed, inside view of the body. The DVD examines common types and goals of stretching and the research (or lack thereof) concerning stretching, as well as myths attendant to stretching.
$11.00$27.50 -
Justin Price – IDEAFit Integrating Corrective Exercise and Personal Training
Most of the clients of personal trainers have musculoskeletal imbalances, pain, and dysfunction that can all be resolved with corrective exercise. However, most clients are also interested in burning calories and building muscle. Integrating Corrective Exercise and Personal Training shows trainers how to assess muscular imbalances and integrate corrective exercises into personal-training programs in a way that is fun, challenging, and rewarding from both an aesthetic and functional standpoint.
$11.00$27.50 -
Robert Sherman – IDEAFit Sensational Stretching and Flawless Flexibility
Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The DVD explains why such training is beneficial, not only for increasing range of motion, but also for enhancing balance and muscular control. The DVD also details why touch is deeply rooted in every individual and how the use of touch can have a meaningful impact on exercises.
$11.00$27.50 -
Bob Esquerre – IDEAFIT Introduction to Spinal Stabilization Training
Introduction to Spinal Stabilization Training reviews the basic concepts and techniques involved in the comprehensive, multidimensional Spinal Stabilization Training (SST) program. Based on the principles attendant to Reebok’s Reactive Neuromuscular Training regimen, SST is designed to provide fitness professionals with an effective means of stabilizing an individual’s spine so that the person can safely perform activities of daily living by optimally transferring load forces in the spinal area across the lumbopelvic region.
$11.00$27.50 -
Jacy Sundlie and Mary P. Shriver – TRE® Modifications DVD
“TRE® Modifications DVD” introduces the user to adaptions for the practice of TRE®. This DVD is narrated with graphics, and specifies the target muscle group in each exercise. Modifications include standing, seated, floor and wall exercises, and a limited use of props, and are demonstrated alternately by one male and one female model. Specifically created for use by $20TRE® Providers, this DVD is also an excellent education tool for the public.
$11.00$20.00 -
Don Bahneman – IDEAFit Shoulder Solutions Pre – to Postrehabilitation
Shoulder Solutions: Pre- to Post-Rehabilitation features a comprehensive review of the anatomical, biomechanical, and physiological background of the shoulder. The DVD then explains how to apply this foundation to designing pre- and post-rehabilitation programs in order to improve overall function of the shoulder.
$11.00$27.50 -
Carol Murphy – IDEAFit Total Body Fit—Tubing Challenge!
Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit-Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create “usable strength.”
$11.00$27.50 -
$11.00$25.00 -
Golf Ball Massage – Training DVD-Professional Vol. 1
Golf Ball Massage instructions for the professional massage therapist includes: Techniques for using the SPAball Kaddy™ during a Golf Ball Massage and chair massage.
$11.00$27.00 -
Lorne Goldenberg – IDEAFit Tricks Toys and Advanced Variables for Strength Training
Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition,
$11.00$27.50 -
Jeffrey Gignac – Vital Sleep Essentials
Vital Sleep Essentials is designed to train your brain to produce stronger Delta Brainwave activity during the course of sleep. Clinical, peer reviewed studies show that by stimulating Delta Brainwave activity before bedtime helps improve the quality of your sleep.
$11.00$27.00 -
Chuck Wolf – IDEAFit – Integrated Back Rehabilitation—Regression to Progression
Historically, back care and rehabilitation strategies have focused on corrective exercises that engage the lower back in isolation and in one plane of motion. The lower back is greatly dependent upon the proper functioning of the feet, pelvis, thoracic spine, and shoulder girdle. Integrated Back Rehabilitation-Regression to Progression explores how these areas of the body interrelate to each other and details strategies to improve and strengthen motion throughout the entire movement chain
$11.00$27.50 -
Norma Shechtman – IDEAFit Pilates-Based Sculpting Techniques
Pilates-Based Sculpting Techniques explains how integrating the Pilates conceptinto a sculpting class can create a very effective and interesting workout. The DVDpresents a detailed overview of the key factors and techniques involved in such aclass, and features several new cues, alignments, and variations.
$11.00$27.50