Tyler Bramlett – Warrior Upper Body

Tyler Bramlett – Warrior Upper Body

Check it out: Tyler Bramlett – Warrior Upper Body

My good buddy and fellow carriage Tyler Bramlett strength to him as he just sent a new warrior upper body throwdown.

I got this video in my inbox yesterday morning from TB as little as 15 min challenge workout, and you know me, do not back down from a peanut

Check out the video, which Tyler, a warrior upper body and sent me to show new Throwdown …

But now, as it is, I am never one to back down from the good ol ‘challenge, especially for a Throwdown

Then I have a cranked out of the …

Here’s the lowdown on the throwdown …

15 Min AMRAP out:

1A) 1 D arm snatch 1, 2, 3, 4 …

1B) 1 arm pull ups 1, 2, 3, 4 …

*** Score – BEST reps can also use the weight it takes to DB;

*** If you can not do it draws the arm 1 (the freaking hard), regress into cubes 1 arm row, or to make regular pull ups – just do the best that one can do

*** Quick note on how and when to use it Throwdown – Since this is a 15 min AMRAP, I would like to use this as part of your main workout for a quick finisher, but my head is only a recommendation. If you are more advanced, you are sure to crank out as a finisher, up to you.

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