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Sri Dharma Mittra – Master Class Yoga Nidra
$30.00$99.00 (-70%)
Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers.
Sri Dharma Mittra – Master Class: Yoga Nidra
Check it out: Sri Dharma Mittra – Master Class: Yoga Nidra
Seeking more energy and focus? Slacking on sleep and stressed out? There is a practice out there that is as restorative as a good night’s rest—and it’s yoga nidra. Yogic sleep, as it is sometimes called, is an active, guided meditation practice that uses a combination of techniques to place the body into a deep, relaxed state, just short of falling asleep.
Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.
Curriculum:
In this six-week Master Class, you will learn how to ease tension and fatigue in the physical body; you will also heal the emotional body by relieving depression, anxiety, headaches, cravings, and desires that weigh you down. Yoga nidra can only be guided by an instructor, so don’t miss the chance to study and practice with a legendary teacher. The course includes:
- An introduction to the practice and benefits of yoga nidra
- 3 yoga nidra practices, complete with guided relaxation and meditation
- Asana and pranayama practices to prepare your mind and body for yoga nidra
- Weekly self-study assignments to help you embody what you learn
Each week, you’ll explore:
- A key concept of deep relaxation
- A practice to help you embark on the journey of yoga nidra
- Homework that will reinforce what you’ve learned and prep you for the next week
Each week, you’ll get:
- An introduction to the lesson and practice of the week
- A 10- to 25-minute video practice that embodies the lesson
- A self-study assignment
CLASS OUTLINE
WEEK 1
• Lesson: Introduction to yoga nidra and its myriad benefits
WEEK 2
• Lesson: Preparing for yoga nidra with asana
WEEK 3
• Lesson: Preparing for yoga nidra with pranayama
WEEK 4
• Lesson: Yoga nidra: Focus on your heart
WEEK 5
• Lesson: Yoga nidra: Engage your imagination
WEEK 6
• Lesson: Yoga nidra: Focus on nature
