Science and Application of HIIT – Soccer

Science & Application of HIIT + Soccer (Football)

Check it out: Science & Application of HIIT + Soccer (Football)

Course curriculum

1 Welcome to the course!

2 Chapter 1: Introduction – Genesis & Evolution of HIIT
3 Chapter 2: Traditional HIIT Methods
4 Chapter 3: Physiological Basis of HIIT
5 Chapter 4a: Manipulating HIIT Variables 1
6 Chapter 4b: Manipulating HIIT Variables 2 & Forming Weapons
7 Chapter 5: Using HIIT Weapons
8 Chapter 5a: Long Intervals
9 Chapter 5b: Short Intervals

10 Chapter 5c: Repeated Sprints Training
11 Chapter 5d: Sprint Intervals Training
12 Chapter 5e: Game-based HIIT
13 Chapter 5 Summary
14 Chapter 6: HIIT and Concurrent Training
15 Chapter 7: HIIT and Athlete Health
16 Chapter 8: Quantifying Training Load
17 Chapter 9a: Response to Training Load (Tool #1 & #2)
18 Chapter 9b: Response to Training Load (Tool #3 & Stats)
19 Chapter 10: Putting it All Together
20 Next steps