Rodney Yee – Master Class Pranayama through Urban Zen Integrative Therapy

Rodney Yee – Master Class: Pranayama through Urban Zen Integrative Therapy

Check it out: Rodney Yee – Master Class: Pranayama through Urban Zen Integrative Therapy

Pranayama is so much more than breath control. It optimizes absorption of prana (life force), which enlivens you, and taps into a center of calm and peace that always resides within. If you want to learn how to create a transformational and sustainable pranayama practice, join Rodney Yee for an intensive workshop that will explore the fundamentals of pranayama like you never have before.

Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.

Each week, you will:

• Discover and explore the building blocks of creating a lifelong pranayama practice
• Practice an asana sequence that helps you prepare your body and mind to receive pranayama and its benefits
• Do a self-study assignment that reinforces what you’ve learned and prepares you for the next week

Each week, you’ll get:

• An introduction to the lesson and practice of the week
• A 20-minute video practice that embodies the lesson
• A self-study assignment
• The opportunity to share your experiences with community in an exclusive Facebook group.

CLASS OUTLINE

WEEK 1
• Lesson: Focus on Relaxation

WEEK 2
• Lesson: Breath Awareness

WEEK 3
• Lesson: Release the Obstacles

WEEK 4
• Lesson: Viloma I Pranayama

WEEK 5
• Lesson: Ujjayi Pranayama

WEEK 6
• Lesson: Pranayama Sequence

Curriculum:

Have you ever felt a bit off or even agitated following breathwork? All too often, classes offer pranayama before you can fully unwind and be receptive to it. In this six-week Master Class, Rodney will guide you through essential preparations so you can embody the benefits of pranayama and nourish your body, mind, and heart with revitalizing life force. By the end of the online course, you will have the tools to build a safe, effective, and lifelong pranayama practice that you can integrate on your mat or in your classroom right away. This course includes:

• An introduction to pranayama, its benefits, and the importance of preparation
• 6 practices that pair deep relaxation with pranayama techniques
• Weekly self-study assignments to help you embody what you’ve learned