Mary Spire – Freedom and Carriage of Your Head

Mary Spire – Freedom and Carriage of Your Head

Check it out: Mary Spire – Freedom and Carriage of Your Head

The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.

Lessons Include:
1 – Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.

2 – Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms.
3 – Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis.