Livestrong – Stronger (2016)

Livestrong – Stronger (2016)

Check it out: Livestrong – Stronger (2016)

STRONGER with Nicky Holender offers 30 minute workouts for people with busy lifestyles.Includes:

Fire
FIRE is STRONGER’s 33-minute high-intensity interval training (HIIT) workout, designed to burn the most calories in the shortest amount of time.

Iron
Iron is a 34-minute workout designed to build lean, strong muscles while boosting your metabolism. This workout targets all body parts: upper, lower, abs and cardio.

Soldier
Soldier combines plyometrics (plyo), high intensity interval training (HIIT), and strength training to give you a full body 36-minute workout.

Refuel
Refuel is an active recovery workout designed to lengthen and strengthen your muscles while still burning calories with low-intensity cardio. This 41-minute workout combines isometric and range-of-motion movements to refuel and repair your body