Lauren McNeill – Satisfying Plant-Based Protein Swaps
$10.00$25.00 (-60%)
You’ll get a cooking demonstration followed by a recipe page for easy reference, and you can take the course at your own pace, review any of the 5 modules or jump ahead to a recipe that piques your interest as you go.
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Lauren McNeill – Satisfying Plant-Based Protein Swaps
Check it out: Lauren McNeill – Satisfying Plant-Based Protein Swaps
Whether you’re looking to fuel a training regimen or to simply get more plants into your diet, this quick course has you covered. Lauren will show you how to swap delicious plant-based proteins for the animal proteins you may be used to. You’ll get a cooking demonstration followed by a recipe page for easy reference, and you can take the course at your own pace, review any of the 5 modules or jump ahead to a recipe that piques your interest as you go. Plus, we’re pretty certain you’ll go nuts for the super creamy, delicious and nutritious vegan cheese sauce that can be used to top tons of different foods, and is totally kid-approved!
You’ll Learn
- What protein is, why it’s important, how much is enough, and what the best sources are
- Why and how to make practical plant-based protein swaps for environmental and health reasons
- The benefits of legumes, cooking methods and a quantity guide
- The science of soy and guidelines for popular soy foods like tofu, tempeh, edamame, and miso
- Convenient pre-made plant-based options and how to use them
