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Katherine Parker – 6-Weeks to 6-Pack

$20.00$60.00 (-67%)

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Get ready to feel the burn! This up-beat CORE focused class is designed to get your core working and build strong AB muscles

SKU: KP6WT6P Category: Tags: , , ,

Katherine Parker - 6-Weeks to 6-Pack

Katherine Parker – 6-Weeks to 6-Pack

Check it out: Katherine Parker – 6-Weeks to 6-Pack

6-Weeks to 6-Pack

Build a stronger core in 6-Weeks!

Get ready to feel the burn! This up-beat CORE focused class is designed to get your core working and build strong AB muscles! We incorporate techniques inspired by yoga, pilates & dance to give you an unbeatable core workout. One day a week isn’t going to give you the core you signed up for, so you will also get access to our 6-Weeks to 6-Pack online series so you can work on those abs at home!

Course Curriculum

Welcome!

  • Introduction

  • Printable 6-Week Schdeule

Additional Classes

  • 10 min Warm Up (9:57)

  • 10 min Cool Down (10:37)
  • 5 min AB BLAST (4:58)
Week 1

  • Using your breath (2:32)

  • 20 min CORE workout – Week 1 (22:07)

Week 2

  • Identifying Core Muscles (3:24)

  • 20 min CORE workout – Week 2 (20:05)

Week 3

  • The Importance of the Back (2:09)

  • 20 min CORE workout – Week 3 (18:12)

Week 4

  • The Benefits of a Strong Core (2:20)

  • 20 min CORE workout – Week 4 (20:53)
Week 5

  • Body Control (1:53)

  • 20 min CORE workout – Week 5 (19:39)

Week 6

  • Continuing Your Success (2:05)

  • 20 min CORE workout – Week 6 (17:54)

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Katherine Parker - 6-Weeks to 6-Pack

$20.00$60.00 (-67%)

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