Jonathan Siegrist – 6 Weeks to Stronger Fingers
$20.00$45.00 (-56%)
The approachable training plan mixes in targeted hangboard and campus-board workouts, appropriate climbing/project days, and well-timed rest days.
Jonathan Siegrist – 6 Weeks to Stronger Fingers
Check it out: Jonathan Siegrist – 6 Weeks to Stronger Fingers
Climbing harder requires stronger fingers, and developing stronger fingers requires specific training. That’s why professional climber Jonathan Siegrist crafted this comprehensive training plan aimed at 5.11–5.13 climbers. If you want holds to feel bigger or want to climb longer and harder, this online course is for you.
In addition to a daily training regimen that takes you through simple, but effective, training methods for increasing finger strength, you’ll gain expert insight into strengthening your core, preventing injuries, training methods, and more pro tips. We’ll cover why finger strength is important and what tools you need to boost your grip strength. The approachable training plan mixes in targeted hangboard and campus-board workouts, appropriate climbing/project days, and well-timed rest days.
How This Course Works
We’ve designed this course to be taken at your own pace—though we highly suggest you follow the schedule. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each week builds on the last, which means the online class is designed in an intentional progression with carefully timed days for high physical stress and laidback recovery. Plus, once you purchase the course, the class is yours forever.
Syllabus:
Course Introduction
● Why finger strength is important
● Every athlete is different
● Hangboard vs. campus board
● Training vs. recreating
● Three pillars of success
Establishing A Foundation
● Physical preparation
● Preventing injuries
● How to use a hangboard and campus board
Week 1
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 2
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 3
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 4
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 5
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
Week 6
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday
