Briohny Smyth – AloMoves – 21-Day Yoga Sweat

Briohny Smyth – AloMoves – 21-Day Yoga Sweat

Check it out: Briohny Smyth – AloMoves – 21-Day Yoga Sweat

Boost your strength and endurance with 21-Day Yoga Sweat. Each powerful ladder flow begins with a series of strong poses, then adds more complex and creative movements to the sequence to amp up the intensity. You’ll build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn in a short period of time. This is the sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel strong in your body, and drop into the flow.

In this series, you will:
– Strengthen, stretch, and tone your body over 21 days
– Flow through creative transitions and powerful poses
– Improve your body awareness and control