Beachbody’s Core De Force

Beachbody’s Core De Force

Check it out: Beachbody’s Core De Force

Created by coaches Joel and Jericho, this is 30 days of zero equipment defining core training inspired by the world’s highest-octane mixed martial arts sport!

Grind with MMA-Style Workouts
When you want to cut inches from your waist and lose fat, nothing beats the effective — and exciting — CORE DE FORCE workout.
In just 30 days, you can change your body with:
Boxing, kickboxing and Muay Thai combinations that involve your core from all angles
Body weight training that sculpts a common definition
Explosive cardio intervals for maximum calorie burn
These are not your performance-from-mill workouts — these are core strengths. And if you’re willing to fight for the body you’ve always wanted, you won’t be disappointed …

10 MMA-inspired workouts

Each MMA-inspired workout includes step-by-step breakdowns to help you master the movements from the start.

MMA speed (6 rounds-27 minutes):
Upper body and core focused, this boxing-influenced workout is short — but packs a serious punch.

MMA shred (9 rounds-37 minutes):
Bring things up a notch with Muay Thai elbows and head-to-toe flap kicks to help you bend over quickly.

Strength MMA (12 rounds-47 minutes):
Using explosive and defensive movements, this fast paced cardio workout will help you build a tight, lean body.

MMA Piyo (12 rounds-47 minutes):
What happens when you combine boxing, muay thai and plyometrics in one workout? You get a slice of your whole body designed to knock out hundreds of calories and accelerate fat burning to overdrive.

Power sculpture (9 rounds-37 minutes):
A full-body burner designed to sculpt muscle mass and build endurance to the next level with explosive strength and interval training.

Dynamic strength (12 rounds-47 min):
Low in impact but high in intensity, this no-equipment, bodyweight throw is designed to help carve out impressive definition.

Active recovery (21 minutes):
Energize for the week ahead with this rest day workout that focuses on form and technique to combat muscle stiffness and soreness.

De Force Core Reset (5 minutes):
Don’t let soreness stand between you and stay consistent in your workouts. Do this quick 5-minute stretch before bed to help release muscle tension and fatigue — and keep you at the top of your game.

Nuclear kinetics (15 minutes):
A unique core workout inspired by mixed martial arts moves to build smoother and stronger abs.

Core on the floor (5 minutes):
Ultimate Core Finisher — 5 Challenging Plank Movements to help burn belly and define, flatten and tone belly.

Self-Help-Online Self-Help Course

More information on self-help:

Self-help, or self-improvement, is self-directed improvement — economic, intellectual, or emotional — often with a substantial psychological foundation.
There are many different group Self-Help programs, each with its own focus, methods, associated beliefs, supporters, and in some cases leaders.
Concepts and terms stemming from the Self-Help culture and the twelve-step culture, such as recovery, dysfunctional families, and codependency, have become firmly established in mainstream language.

Self-help often uses publicly available information or support groups, both online and in person, where people in similar situations come together.
Since the early examples of independent legal practice and home counseling, the connotations of the word have spread and are often applied in particular to education, business,
psychology and psychotherapy, usually disseminated through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.