-
1 × $60.00 -
1 × $55.00 -
1 × $30.00 -
2 × $130.00 -
-
1 × $20.00 -
-
1 × $175.00 -
-
-
1 × $30.00 -
1 × $10.00 -
1 × $100.00 -
-
-
1 × $35.00 -
-
-
2 × $59.00 -
1 × $25.00 -
1 × $87.00 -
-
1 × $200.00 -
2 × $70.00 -
-
1 × $40.00 -
2 × $295.00 -
1 × $30.00 -
-
-
-
-
-
-
-
1 × $47.00 -
1 × $72.00 -
-
1 × $140.00 -
1 × $80.00 -
1 × $70.00 -
-
1 × $60.00 -
1 × $15.00 -
-
1 × $82.00 -
-
1 × $50.00 -
1 × $15.00 -
1 × $42.00 -
1 × $195.00 -
-
1 × $19.00 -
1 × $42.00 -
-
-
-
-
1 × $25.00 -
-
1 × $142.00 -
1 × $80.00 -
-
1 × $250.00 -
1 × $40.00 -
-
-
1 × $20.00 -
-
1 × $65.00 -
-
1 × $10.00 -
-
1 × $22.00 -
-
1 × $55.00 -
1 × $75.00 -
1 × $22.00 -
1 × $150.00 -
1 × $85.00 -
-
-
1 × $55.00 -
-
1 × $70.00 -
1 × $150.00 -
1 × $60.00 -
1 × $100.00 -
1 × $35.00 -
-
1 × $40.00 -
-
1 × $60.00 -
-
1 × $72.00 -
-
-
1 × $27.00
Roll over image to zoom in
Abbie Appel – IDEAFit Core Control—One Side at a Time
$11.00$27.50 (-60%)
Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.
Abbie Appel – IDEAFit Core Control—One Side at a Time
Check it out: Abbie Appel – IDEAFit Core Control—One Side at a Time
Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.
Among the topics covered:
- Lecture
- Warm-up
- Workout
- Cool-down
