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Ben – The Powerbuilding Peaking Program
Training 4 days per week using an upper/lower split (2 days each) for 9 weeks, and then 3 days per week using a lift split (bench/squat/deadlift) for the last 3 weeks.
$25.00$77.00
Training 4 days per week using an upper/lower split (2 days each) for 9 weeks, and then 3 days per week using a lift split (bench/squat/deadlift) for the last 3 weeks.