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1 × $150.00 -
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2 × $92.00 -
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Gregg Althen – Power Stretching and Joint Mobilization
Joint mobility and muscular flexibility are distinctly different things, and you can have both by mastering a simple but essential program of exercises that can be done anywhere, anytime, by anyone. Gregg and Kerry provide an easy-to-use regimen of joint exercises to cover your entire body, and go on to present high-performance alternatives to static stretching that will have you blowing through your previous flexibility limits.
$11.00$25.00