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Cardio Karate
You see with the popular kickboxing dance routines that are sweeping the nation, the repetitive limited motions only cause irritation to your joints, and cause injury to your body
$40.00$119.95 -
Kyokushin karate Katas
The Budo Karate of Mas Oyama” by Cameron Quinn, long time interpreter to Oyama, the kata of Kyokushin are classified into Northern and Southern Kata.
$30.00 -
Leah Sarago – Ballet Body Signature Series – Total Body
Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge.
$10.00 -
Russell Delman – The Embodied Life II
Both movement and awareness themes basic to the Feldenkrais Method become embodied in both sets of 12 lessons.
$25.00$79.95 -
Donna Ray – Meditation The Feldenkrais Way
These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice.
$15.00$45.00