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Mary Spire – Optimal Moves – Effortless Use of the Arms and Hands Vol I
breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
$15.00$48.00 -
Mary Spire – Optimal Moves – Effortless Use of the Arms and Hands Vol 2
breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
$15.00$48.00 -
Mary Spire – Freedom and Carriage of Your Head
On back and belly: re-organize your chest and spine as you lengthen your arms.
$10.00$30.00