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Bessel van der Kolk - Bessel van der Kolk on the Neurobiology and Treatment of Trauma and Attachment1 × $85.00 -
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Lucas Rockwood – Gravity Yoga Flexibility Training System
I tried yoga classes, at-home videos, and read a half-dozen human anatomy books, but nothing worked. Every day, I suffered through your typical stretching exercises, convincing myself it was worth it, but I wasn’t getting results.
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$50.00$69.00 -
Lucas Rockwood – 21-Day Happy Back Challenge
Did you know most people lose 1 lbs of muscle per year as they age? During this challenge, we’ll work to reverse that by developing deep core stabilizers for your spinal column and posterior chain.
$40.00$99.00 -
Lucas Rockwood – Gravity Yoga Video Series – Double Your Flexibility
Tight muscles don’t cause injuries, poor movement patterns do. When you’re tight and imbalanced, your body creates work-arounds that get you into trouble.
$15.00$39.00