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Louie Simmons – Training Secrets Of Westside Barbell – Special Strength
Louie Simmons’s discusses special strength training to increase all your lifts and improve you in your sport. This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE.
[1 DVD – Rip]
$8.00$15.00 -
Louie Simmons – Training Secrets Of Westside Barbell – Benchpress Workout
Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside.
[1 DVD – Rip]
$8.00$15.00 -
Louie Simmons – Dead Lift Secrets
Learn how to do conventional or sumo style deadlifts! The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and how to improve it through training and special exercises. Learn how to do conventional or sumo style deadlifts. See a live deadlift workout.
[DVD rip – avi]
$8.00$15.00 -
Louie Simmons – The Westside Barbell Book of Methods
I use a 3-week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more.
[1 eBook – PDF]
$50.00 -
Louie Simmons – Training Secrets Of Westside Barbell – Benchpress Secrets
Louie discusses the correct form of benching! This video is the 3rd in Louie’s secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas.
$8.00$15.00 -
Louie Simmons – Training Secrets Of Westside Barbell – Reactive Method
The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method.
[1 DVD – Rip]
$8.00$15.00