Lorne Goldenberg – IDEAFit Strength Ball Training – Have Course

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Lorne Goldenberg – IDEAFit Strength Ball Training

Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs.

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$11.00~~$27.50~~
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Lorne Goldenberg – IDEAFit Strength Ball Training
$11.00~~$27.50~~ Add to cart