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John Meadows – Creeping Death
Creeping Death was pretty sadistic in the fact that it didn’t wave volume or intensity, it was just flat out brutal. We will structure this one similarly however, I will give you some flexibility should you need some deload time during it. There are also some other twists I think you will like.
[ Webrip – 2 PDFs, 12 Word Documents ]
$55.00$219.99 -
John Meadows – The Taskmaster
For those of you who are new to my hypertrophy programs, you are in for a treat! These are high frequency programs, meaning some bodyparts get hit 3 times a week. Not ALL bodyparts get this at once though. In my opinion that is overkill and you simply can’t recover from that much work if you are training intensely.
[ 1 eBook – PDF ]
$55.00$219.99 -
John Meadows – Annihilation Wave
This program is written as an off-season mass building program but easily can be made into a pre-contest program with some small changes that are called out in the plan.
[ 1 eBook – PDF ]
$55.00$219.99 -
John Meadows – Onslaught
The feedback I have been getting on these high frequency programs has been unbelievable so I decided to create a new one similar to the first two. You all are about to kill me though. At 45 years old it’s tough for me to do these!
[ 1 eBook – PDF ]
$55.00$219.99 -
John Meadows – The Arnold Classic 2016
This program was written during my 2016 Arnold Classic prep. You could use this for off-season mass gain as well, just ensure calories are high and you are in a caloric surplus
[ 1 eBook – PDF ]
$55.00$219.99 -
John Meadows – The Gamma Bomb
Hello friend! I am super excited to release this program as it is created similar to my old moderate frequency, very high intensity programs. I have enjoyed the high frequency plans but missed my old strategy, and heard from many of you, that you missed these as well. No program strategy works forever, so it’s a good time for a change as well.
[ 1 eBook – PDF ]
$55.00$219.99 -
John Meadows – Program 1 Pain & Suffering
This is where it all begins. Pain and Suffering is the very first 12 week program I ever did and documented! This 4 days a week program waves in volume and builds intensity as you go.
[ Webrip – 13 Word document ]
$50.00$199.99 -
John Meadows – Program X
We will be training for rate of force development as well as maximal strength. To do this we use submaximal loads and train purely for speed on some exercises (it may seem light, but it will work)
[ 1 eBook – PDF ]
$30.00$99.00 -
John Meadows – Strength Asylum Seminar
Over 9 hours of content over 3 days, with much of the material never seen before, An entire section dedicated to the hardcore side of the sport.. Yes, that includes anabolics, GH, insulin, thyroid, IGF-1 info, and much more.. Learn what I did for my shows and do with my clients.
[ Webrip – 1 MP4 ]
$10.00$19.95