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Jesse Tsao – Tai Chi Meditation for Self-Healing
Tai Chi meditation will help you to cleanse stress and badness from your inner energy’s circulation. Detailed instructions are given in English, with the traditional Chinese medicine (TCM) approach for potential instructors to use.
$14.00$34.95 -
Jesse Tsao – Simplified Tai Chi Sword Form 32
Tai Chi practiced with sword will add depth to your understanding of the Tai Chi system. Derive strength and develop good character from sword practice to form a unique way of life. Tai Chi Sword Form 32 is the most popular sword routine practiced in the world today. This DVD video teaches the standard 32 movements posture- by-posture with repetitions and explanations by Master Tsao.
$14.00$34.95 -
Jesse Tsao – Tai Chi Application for Self-Defense in Simplified Form 24
The martial aspect of Tai Chi is a hidden value of the ancient art. There are not enough references of Tai Chi’s applications in self-defense today because it has been de-martialized from its original fighting purpose to make its way into the general population. Master Tsao shares with you his research and 30 years of teaching experience in the major applications of Simplified Tai Chi Form 24.
$14.00$34.95 -
Jesse Tsao – Tai Chi Silk Reeling
Silk Reeling is a set of repetitive spiral movements with the arms and hands. The gradual opening and closing movements create inner energy circulation, concentrated on a connection to the earth, dan tian rotation, waist turning, and knee alignment.
$14.00$34.95 -
Jesse Tsao – Chinese Health Qigong 5 Animal Frolics for Beginners
This simplified routine was created by Professor Yu Dinghai for the Chinese Health Qigong Association. Five Animal Frolics is called Wu Qin Xi in Chinese. In this short routine, each frolic consists of two movements and embodies the essence of the traditional long form. Master Tsao studied this routine directly from Professor Yu, who was his Ph.D. advisor in Shanghai University of Sport. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons.
$14.00$34.95 -
Jesse Tsao – Tai Chi Shi-san-shi: 13 Essential Technique Drills
Detailed instruction is given in English with a front and back view demonstration. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level). DVD, (62 minutes)
$15.00$34.95 -
Jesse Tsao – Tai Chi Kung Fu Fan
The routine was created by Grandmaster Li Deyin, Jesse Tsao’s teacher since 1978. There are 52 movements in the whole routine based on the characteristic Tai Chi posture with the fan’s artistic and martial functions.
$15.00$34.95 -
Jesse Tsao – Traditional Tai Chi Eight Immortals Cane Routine One
Traditional Tai Chi Eight Immortals Cane is a very special Tai Chi routine. A walking cane is an everyday, common object, but is also a handy weapon in self defense
$15.00$34.95