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Gray Cook – Key Functional Exercises You Should Know
Tune in as Gray brings clarity to the corrective hierarchy. In this lecture, filmed live for DVD, he’ll explain the differences between functional and corrective exercise. He’ll provide the goals of both, and describe what each is best for and the challenges they present.
$30.00$99.95 -
Gray Cook – Applying the FMS Model DVD set
Although different people have a variety of programming needs, we all require a baseline movement map to enhance safety and maximize results, and this workshop lays down that foundation.
$30.00 -
Gray Cook – Key Functional Exercises You Should Know
What’s the difference between functional exercise and corrective exercise? Stop and consider that.
$35.00$99.95 -
Gray Cook – Secrets of the Hip and Knee
This will get a few people in a tizzy I know. The whole ‘does the FMS work at all?’ argument that has sprung up
$30.00$75.00 -
Gray Cook – Secrets of Primitive Patterns
In this 2-DVD set Gray Cook and Lee Burton will provide an overview of the basic developmental sequence and how we can utilize this process to our advantage during exercise prescription for any population group
$25.00$69.90 -
Gray Cook – Secrets of Primitive Patterns fix
Secrets of Primitive Patterns contains 105 minutes of video content. The ten units included in this course are:
$20.00$41.97 -
Gray Cook – Secrets of the Shoulder
Gray Cook and Brett Jones review four often overlooked components to correct shoulder function; breath, posture, grip, and joint position. You will discover how the shoulder is utilized, where to screen for potential problem areas and progress an individual from correcting dysfunctions to strengthening the shoulder.
$15.00$41.97