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Eric Helms – The Muscle And Strength Pyramid 2.0 Training Manual
The second editions of our books the muscle and strength pyramids are now available for purchase! Truly
$25.00$67.00 -
Eric Helms – The Muscle And Strength Pyramid 2.0: Training
Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes
$15.00$47.00 -
Eric Helms – The Muscle And Strength Pyramid 2.0: Nutrition
The structured order of importance is what makes this book different.
$15.00$47.00 -
Eric Helms – KIZEN Nutrition For Lifters
While both of the above statements are true, to OPTIMIZE your body composition
$30.00$77.00