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Paul Zaichik – Easy Flexibility – Kettlebell Lower Body Windmill
The second method involves simply pushing through. In other words, doing the windmill many times over, till eventually something gives and the person becomes more flexible.
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$15.00$29.95 -
Paul Zaichik – Easy Flexibility – Perfect Posture Program
We fix this issue by focusing on all aspects of poor posture. Head thrown back, chin stuck forward, upper and middle back form a convex ball, arm rotated in, scapulas protracted, etc.
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$15.00$29.95 -
Paul Zaichik – Easy Flexibility – Overhead Shoulder Flexibility
The majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can.
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$15.00$29.95 -
Paul Zaichik – Easy Flexibility – Hip Flexors Flexibility
EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.
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$15.00$42.00 -
Paul Zaichik – Easy Flexibility – Posterior Pelvic Tilt
Posterior Pelvic Tilt is often called the “No Butt Symptom”. Having no butt not only takes away from how one’s figure looks, but also puts undue stress on the lower back.
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$15.00$29.95 -
Paul Zaichik – Easy Flexibility – Master The Butterfly Stretch
The position causes lateral rotation of the hip in abducted position. Stretched the most are the adductors, which are often the medial rotators.
$10.00$29.95 -
Paul Zaichik – Easy Flexibility – Shoulder Extension Flexibility
This program utilizes the kinesilogical stretching techniques to focus on various actions in the shoulder extension to quickly and effortlessly increase range of motion.
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$15.00$29.95 -
Paul Zaichik – Easy Flexibility – Anterior Pelvic Tilt Correction
That’s when most people turn to chiropractors and health routines to minimize their pain. But if you go on a program now, you can save yourself all of the adverse effects before they’ve even happened.
$15.00$29.95 -
Paul Zaichik – Easy Flexibility – King Pigeon Pose
Traditionally Kapotasana is believed to be ideal for the female reproductive system and is recommended for women trying to conceive. It’s a part of Ashtanga Intermediate series.
$20.00$34.00 -
Paul Zaichik – Easy Flexibility – True Front Split
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved.
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$15.00$39.00 -
Paul Zaichik – Easy Flexibility – Foot and Ankle Fexibility
Explanations only video to review the techniques outside the routine.
$15.00$30.00 -
Paul Zaichik – Easy Flexibility – Hamstring Stretching And Flexibility Intermediate
If you’d like to focus on your hamstrings flexibility only, and do not wish to take advantage of any other special combos
$40.00$119.00