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![Greg O'Gallagher - Cardio Abs Mobility Program - Kinobody Bodyweight [Webrip - 2 MP4s 1 PDF]](//havecourse.me/wp-content/uploads/2021/05/Greg-OGallagher-Cardio-Abs-Mobility-Program-Kinobody-Bodyweight-Webrip-2-MP4s-1-PDF..png)
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![Greg O'Gallagher - Cardio Abs Mobility Program - Kinobody Bodyweight [Webrip - 2 MP4s 1 PDF]](http://havecourse.me/wp-content/uploads/2021/05/Greg-OGallagher-Cardio-Abs-Mobility-Program-Kinobody-Bodyweight-Webrip-2-MP4s-1-PDF..png)
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BodyRock – THE DAILY HIIT (1)
Start in down dog, do 1 down dog push-up. Lower to plank, keeping your elbows pinched to your sides, do 1 tricep push-up and then do a 1/2 burpee by hopping your feet around your hands and then hoping back into plank. Return to down dog.
$15.00 -
BodyRock – THE DAILY HIIT (2)
Start in a down dog position and then slightly bend your knees – this will be your highest point throughout this exercise. Bend your elbows and lower your body down to the ground and then push back up to your starting position.
$15.00