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BodyRock – THE DAILY HIIT (1)
Start in down dog, do 1 down dog push-up. Lower to plank, keeping your elbows pinched to your sides, do 1 tricep push-up and then do a 1/2 burpee by hopping your feet around your hands and then hoping back into plank. Return to down dog.
$15.00 -
BodyRock – THE DAILY HIIT (2)
Start in a down dog position and then slightly bend your knees – this will be your highest point throughout this exercise. Bend your elbows and lower your body down to the ground and then push back up to your starting position.
$15.00