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Deborah Dana – Befriending Your Nervous System
As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity.
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Richard Miller – Befriending Your Emotions
If you’re seeking joy and peace amidst the challenges, join Richard Miller—psychologist, yoga therapist, and founder of the iRest institute—for a 4-week live
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