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Dylan Werner – AloMoves – The Breath Sequence
Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality
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Dylan Werner – AloMoves – Slow is the New Strong
The five Vinyasa flows in this series will challenge and develop these skills while working strength, flexibility, balance and control.
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Dylan Werner – AloMoves – Vinyasa Evolution
This sequence will take you through many of the fun TSE movement complexes as well as more traditional yoga poses, sun salutations, and the occasional option for a handstand or arm balance.
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Darrell Michnowicz – Alomoves – The Complex Bundle
This sequencing will develop your ability to hold positions, transition between positions, as well as increase your cardiovascular strength and endurance.
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Dylan Werner – AloMoves – Quest For The Press
Each of the unique 26 videos in this series provides practical, step-by-step instructions and progressive routines to help you succeed in your quest.
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Dylan Werner – AloMoves – Art of Assists
Honing your skills in assisting will help you become a better teacher and create meaningful connections with students as you assist them deeper into their practice.
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Dylan Werner – AloMoves – True Flexibility
Each of the five practices focus on a different part of the body, working to release tension and vastly improve your range of motion, regardless of your physical activity.
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Dylan Werner – AloMoves – Movement Rx
Movement Rx is designed to break those adhesions and release tension through five targeted classes that blend creative and challenging transitions, binds, balances, core work, and inversions.
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Dylan Werner – AloMoves – HEAT
Stack them together, or do a standalone class — either way, you’ll push past your peak and see amazing results with consistent practice and effort.
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Dylan Werner – AloMoves – Yoga Strength Basics for Beginners
I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.
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