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Briohny Smyth – AloMoves – Yoga Break
You’ll flow through soothing hatha sequences that target the shoulders, hips, back, and other tight areas that hold stress and discomfort from sitting all day.
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$50.00 -
Briohny Smyth – AloMoves – Moving Meditations
We begin each flow by holding foundational poses for five seconds to warm up the body and connect to our breath.
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$50.00 -
Briohny Smyth – AloMoves – Fluid Flexibility Flows
Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require.
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$50.00 -
Briohny Smyth – AloMoves – The Sequence – Classes
Together we will deepen your arm balance and inversion practice by building into poses and transitions including Crow to Tripod, Astavakrasana, Pike handstand and more!
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$50.00 -
Briohny Smyth – AloMoves – The Sequence- Arm Balance Classes
Learning these movements takes time, patience, and determination so I have structured this series in a class-like format that repeats over the course of a month
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$50.00 -
Patrick Beach – AloMoves – Core 10×10
Each class targets a different area of your midsection to build functional strength and hit your abs from every angle.
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$50.00 -
Carling Harps And Patrick Beach – AloMoves – Healthy Hips and Hamstrings
Whether you’re a yogi, athlete, or desk dweller, add these classes to your routine to bounce back from the stress of the day and move well in your everyday life.
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$50.00$200.00 -
Patrick Beach – AloMoves – Weekend Yoga Reset
Your reset begins on the first night of your weekend, where the physical practice will take you out of your head and create a fresh state of mind for the days to come.
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$50.00 -
Patrick Beach – AloMoves – Yoga for Beginners
He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.
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$50.00 -
Patrick Beach – AloMoves – Float Lab
These six classes will help you master float technique while improving your shoulder stability, arm and core activation, and hamstring flexibility.
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$50.00 -
Patrick Beach – AloMoves – Seven
You’ll sweat it out on the mat with a different class each day of the week that builds muscle, increases flexibility, and cultivates consciousness through creative movements.
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$50.00 -
Patrick Beach – AloMoves – The Balancing Act
The eleven 15-20 minute classes, beyond teaching you skill work, will warm up and prepare your body with posture-specific drills and progressions.
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$50.00 -
Patrick Beach – AloMoves – Strength And Elevation Flows
Each 45-60 minute flow is approachable and adjustable to your current level, encouraging you to play in your practice wherever your skills may be.
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$50.00 -
Dylan Werner – AloMoves – Power of Breath
When we can harness the breath, we gain power and control over the mind and body. We extend our life, vitality and greatly increase our energy, health and well-being.
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Ashley Galvin And Dylan Werner – AloMoves – Power10
These power classes are perfect to add to the end of a workout, or on days when you don’t have enough time for a full-length workout, but still want a challenge and to sweat!
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$50.00 -
Dylan Werner – AloMoves – Sound Into Silence
The Rav Vast is a type of tongue drum/ hand pan hybrid instrument and is the vehicle we use on this meditative journey.
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$50.00$200.00 -
Dylan Werner – AloMoves – True Strength Builder I
This month-long routine takes the movements that we have mastered in the Fundamentals level and adds longer holds and more advanced movements and transitions.
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$50.00$199.00 -
Dylan Werner – AloMoves – True Strength Builder II
If you’ve made it through True Strength Builder I, you should be feeling strong. Just like Builder I, this is a month-long program that has you working out five days a week.
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Dylan Werner – AloMoves – Advanced True Strength
This is a full body workout program. It will test the limits of your static strength, your dynamic strength, and at times even your cardiovascular strength.
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$50.00$200.00 -
Dylan Werner – AloMoves – Elements of Life
Two of the classes are with Dylan alone, the other three practices are a group experience. Every class concludes with a calming savasana featuring live rav vast music played by Dylan.
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$50.00$200.00