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Jason Klein – 180-Abs
We all need muscle around our abdominal region to stay alive and to keep our internal organs safe, so yeah, we all have smooth abs… the only catch is that most of us just can’t see them. So there I was, stuck and helpless, like you and probably everybody else reading this page is too..
$10.00$20.00 -
Holly Rigsby – Trouble Spot Solution
Mistake #1—Doing a “One Size Fits All” Workout. It’s no wonder that so many women fail in their efforts to lose weight or transform their trouble spots when they are following cookie-cutter programs that aren’t specific to their goals, their needs, or their lifestyles.$37.00$97.00 -
Abbie Appel – IDEAFit Core Control—One Side at a Time
Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.
$11.00$27.50 -
Tom Purvis – IDEAFit Teaching Exercise-Critical Skills for Personal Trainers
The language we use with our clients carries a great deal of weight. So often we categorize the success of a workout by describing it in terms of muscle burn or degree of sweating. Here is an opportunity to explore verbal and nonverbal cues for creating the correct positions and motions, as well as for directing and progressing the client’s effort.
$11.00$27.50 -
Jeff Willett – The Natural Way Muscle Pack
Jeff Willet is a 3 time Team Universe Champion and one of a handful natural bodybuilders to ever win a pro card. Jeff Willet details critical nutrition principles in this 50 minute seminar to help you capitalize on all your efforts in the gym. Learn the importance of pre and post workout nutrition, intelligent carbohydrate selection as well as the integral role of consistent protein consumption.
$24.00$80.00 -
Keith Livingston Martin Sprague – Complete Kickboxing -Vol 2
If you’ve mastered the basics of kickboxing and are ready to take it to the next level, Martina Sprague and Keith Livingston have put together an advanced training program just for you. Complete Kickboxing 2 DVD focuses on range fighting and movement. Learn to fight from long and short range, using your new strategies to systematically wear down your opponent from the outside and dominate on the inside. Then follow along as Martina and Keith teach you how to use body movement and footwork to take the power of our your opponent’s blows.
$12.00$31.41 -
Improve You Workout – Complete Fat Loss for Beginner Program
To put that into relative context, these days that could buy you a one off 60 minute session with a Personal Trainer or a meal out for two. Instead you will get over 9 months of easy to follow workout guides to take you from beginner to advanced, as well as a complete nutrition and diet schedule and all the information you will ever need to totally transform your physique and give you the lean and atheletic body you want.
$21.00$64.98 -
Jeff Anderson – Underground Chest Training
Listen in as some of the world’s TOP TRAINERS weigh in on their very BEST TIPS for accomplishing ONE THING…MASSIVE PECS! Everyone from a Bulgarian stage competitor to an accomplished “Old School” trainer reveal 57 of the very best chest training tactics you’ll find ANYWHERE in this “plug & play” audio series.
$11.00$27.00 -
HeartMastery – Shift to the Heart Advanced Course
Welcome to starting your day with the heart! Clear mental and emotional clutter to create more ease, intuitive guidance and true creativity as you plan each day. During these morning calls, the idea of “feelings as your compass” and the saying “follow your heart” truly come to life, leading you to greater and greater levels of daily fulfillment and adventure.
$37.00$99.00 -
Gray Cook – Key Functional Exercises You Should Know
Tune in as Gray brings clarity to the corrective hierarchy. In this lecture, filmed live for DVD, he’ll explain the differences between functional and corrective exercise. He’ll provide the goals of both, and describe what each is best for and the challenges they present.
$30.00$99.95 -
Keith Livingston Martin Sprague – Complete Kickboxing -Vol 1
In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick.
$12.00$29.95 -
Mike Tuchscherer – The Progessive Powerlifting Seminar Worksheets
Sheiko Training expert Eric Talmant challenges lifters of all levels to examine what they think they know about training for powerlifters in his premier seminar. Eric covers the gamut of training issues from high-level planning and exercise selection to the use of various mental techniques to ultimately achieve new heights of strength!
$15.00$39.95 -
Gray Cook & Brett Jones – Certified Kettlebell – Functional Movement Specialist – Home Study
The solution was to record the whole training—every little detail and gem of it—so that the CK-FMS instructors could go back and refer over and over to the goldmine of tips and strategies they had been exposed to.And the CK-FMS is so valuable, so performance-enhancing we wanted to make sure all future CK-FMS instructors had the same materials to rely on in the future for refining their skills to the same dizzy heights.
$100.00$600.00 -
Gold Medal Bodies – Floor 2
It was great how Ryan conducted each video. They went into great depth explaining each step clearly so that beginners like myself could easily understand. After 3 months I feel I am much more confident, flexible and stronger not only with performing the skills but for every day’s actions. I look forward to continuing with F2 skills.
$28.00$95.00 -
George Pransky – The Game of Life and Living
There is a difference between living life in the moment, open to our capacity to find enjoyment/satisfaction versus setting up arbitrary circumstances that look like they hold the key to enjoyment/satisfaction. The problem is that people don’t understand the difference and miss out on what life has to offer.
$10.00$20.00 -
IYCA – Youth Fitness Specialist Level 1
The Youth Fitness Specialist Certification is the IYCA’s most comprehensive course for trainers and coaches who want to help young people ages 6 to 18 become fit, embrace healthy lifestyles and maximize sports performance.
$80.00$399.95 -
Misty Tripoli – Body Groove Delicious Dance
Even though I now travel the world teaching my revolutionary health and workout secrets, I wasn’t always so fit and healthy…In fact, for years I was always tired and frequently overweight… (Which is really ironic because at the time I was an elite fitness instructor at one of L.A.’s top gyms, teaching dozens of aerobic classes every week…)
$15.00$39.00 -
George Pransky – Busy Mind
This is our most popular recording. People that have a busy mind do not see it as a problem, they see it as an asset. But when people have a relaxed mind they are less likely to feel overloaded, stressed or make mistakes. They feel engaged by life.
$11.00$24.00 -
Pete McCall – IDEAFit – MS – American Council on Exercise (ACE) Small-Group Training Workshop
Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form,
$11.00$27.50 -
Mike Whitfield – Workout Finishers 2.0
You’re giving your BEST effort, five to six days a week and you’ve even increased your workout time and spending about an hour every single time. Yet, you’re not seeing a single change. Yet, you see someone YOUR age come into the gym, spend LESS time working out, and they look leaner and more athletic than you.
$18.00$47.00