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Yoga Journal – 21-Day Yoga Challenge
Ever notice how starting a healthy habit is easy, but sticking with it…not so much? That’s true even when it comes to doing something we deeply love, like practicing yoga.
$15.00$39.90 -
Yoga Journal – Yoga for Core Strength
The interactive course includes videos, guided how-tos, interactive illustrations, and quizzes to help you build a strong core and yoga practice you’ll appreciate for life.
$15.00$39.99 -
Paul Zaichik – Easy Flexibility – Kettlebell Lower Body Windmill
The second method involves simply pushing through. In other words, doing the windmill many times over, till eventually something gives and the person becomes more flexible.
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$15.00$29.95 -
Paul Zaichik – Easy Flexibility – Perfect Posture Program
We fix this issue by focusing on all aspects of poor posture. Head thrown back, chin stuck forward, upper and middle back form a convex ball, arm rotated in, scapulas protracted, etc.
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$15.00$29.95 -
Lucas Rockwood – Gravity Yoga Video Series – Double Your Flexibility
Tight muscles don’t cause injuries, poor movement patterns do. When you’re tight and imbalanced, your body creates work-arounds that get you into trouble.
$15.00$39.00 -
Paul Zaichik – Easy Flexibility – Posterior Pelvic Tilt
Posterior Pelvic Tilt is often called the “No Butt Symptom”. Having no butt not only takes away from how one’s figure looks, but also puts undue stress on the lower back.
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$15.00$29.95 -
Paul Zaichik – Easy Flexibility – Shoulder Extension Flexibility
This program utilizes the kinesilogical stretching techniques to focus on various actions in the shoulder extension to quickly and effortlessly increase range of motion.
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$15.00$29.95 -
Paul Zaichik – Easy Flexibility – Hip Flexors Flexibility
EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.
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$15.00$42.00 -
Paul Zaichik – Easy Flexibility – Overhead Shoulder Flexibility
The majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can.
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$15.00$29.95 -
Russell A. Barkley – ADHD Emotion Regulation
Returning emotion to its rightful place as a core feature of ADHD serves to better explain the development of comorbid disorders, such as oppositional defiant disorde
$15.00$59.99 -
David M. Pratt – CBT Strategies for Kids and Adolescents. Supporting Students with ADHD and Anxiety
Join child and adolescent CBT expert Dr. David Pratt for this compelling 90-minute training designed to set you and your clients or students up for success in the school year.
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$15.00$59.99 -
Chuck Duff – RealBodyWork – Thai Massage Therapeutic Thai Fundamentals
Comprehensive 2.5 hour Thai massage program that integrates aspects of Northern, Southern, Royal and Jap Sen (nerve touch) styles, with extensive anatomical and energetic background
$15.00$30.00 -
Katy Bowman – Biomechanics for Strong Bones
Biomechanist Katy Bowman has developed a simple, easy-to-follow exercise program that maximizes bone-loading to create bone-building signals at the areas commonly affected by bone loss
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$15.00$32.00 -
Kate Freeman – Heart Of Releasing – Beyond Identity
Brenda Gold is a Certified Releasing Coach with Heart of Releasing™. She has been formally Releasing for 3 years, though she sometimes feels as though she has been Releasing all her life.
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$15.00$47.00 -
Kirstin Schumaker – Reclaiming Your Livelihood
This two-hour webinar is a sequel to the Neurovascular Release webinar titled Reclaiming Your Livelihood: Neurovascular Release as an Online Practice.
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$15.00 -
Paul Zaichik – Easy Flexibility – Anterior Pelvic Tilt Correction
That’s when most people turn to chiropractors and health routines to minimize their pain. But if you go on a program now, you can save yourself all of the adverse effects before they’ve even happened.
$15.00$29.95 -
Rusty Moore – Visual Impact for Women
A recent study which shows that Training to Failure, regardless of rep range, can lead to an Increase in Muscle Size. High Rep Training is likely to create “a pump” in the muscles.
$15.00$37.00 -
Paul Zaichik – Easy Flexibility – True Front Split
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved.
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$15.00$39.00 -
$15.00$40.00 -
PrimalThrive – Ancestral Gut Health
This results in insufficient energy production and in some cases fat accumulation. However, there is more that meets the eye than low energy and weightgain when we speak of digestive problems.
$15.00$38.00