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Bob Esquerre – IDEAFIT Introduction to Spinal Stabilization Training
Introduction to Spinal Stabilization Training reviews the basic concepts and techniques involved in the comprehensive, multidimensional Spinal Stabilization Training (SST) program. Based on the principles attendant to Reebok’s Reactive Neuromuscular Training regimen, SST is designed to provide fitness professionals with an effective means of stabilizing an individual’s spine so that the person can safely perform activities of daily living by optimally transferring load forces in the spinal area across the lumbopelvic region.
$11.00$27.50 -
Robert Sherman – IDEAFit Sensational Stretching and Flawless Flexibility
Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The DVD explains why such training is beneficial, not only for increasing range of motion, but also for enhancing balance and muscular control. The DVD also details why touch is deeply rooted in every individual and how the use of touch can have a meaningful impact on exercises.
$11.00$27.50 -
Justin Price – IDEAFit Integrating Corrective Exercise and Personal Training
Most of the clients of personal trainers have musculoskeletal imbalances, pain, and dysfunction that can all be resolved with corrective exercise. However, most clients are also interested in burning calories and building muscle. Integrating Corrective Exercise and Personal Training shows trainers how to assess muscular imbalances and integrate corrective exercises into personal-training programs in a way that is fun, challenging, and rewarding from both an aesthetic and functional standpoint.
$11.00$27.50 -
Tom Purvis – IDEAFit Beyond Stretching ROM Training PT
Many people firmly believe that stretching is a key component of a sound exercise program. Unfortunately, considerable myth and misinformation exists concerning the whys and hows of proper stretching. Beyond Stretching: ROM Training explores stretching from the perspective of a detailed, inside view of the body. The DVD examines common types and goals of stretching and the research (or lack thereof) concerning stretching, as well as myths attendant to stretching.
$11.00$27.50 -
Inna Segal – The Secret Language of Your Body
The essential reference guide for traditional and alternative health practitioners, and anyone interested in the inner workings of their body, self-healing and wellbeing. In this newly revised, expanded and updated edition of her bestselling book, author Inna Segal unveils the secrets to understanding the messages of your body and reveals the underlying mental, emotional and energetic causes of physical symptoms and medical conditions.
$11.00$22.00 -
Joseph Mercola – Fat for Fuel: A Revolutionary Diet (Audiobook)
Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel – and it’s not what you’ve been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing
[Web/User 15 MP3s + Workbook PDF]
$11.00$24.49 -
Jon Gabriel – The Gabriel Method Recipe Book
You’ll be amazed at how rich and flavorful eating The Gabriel Method way can be. These recipes will give you high energy during the day and help you burn fat while you sleep, but remember, this is not a diet or meal planner.
[1 PDF, 8 MP4s]
$11.00$24.95 -
Justin Sonnenburg and Erica Sonnenburg – The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health
This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases.
[Webrip 6 MP3s]
$11.00$24.50 -
Julie Rosenberg – Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby – a gentler alternative to SoulCycle and CrossFit – but its underlying philosophy offers much more than a good workout.
[1 eBook – Epub]
$11.00$28.50 -
Julian Baggini – The Virtues of the Table: How to Eat and Think (Unabridged)
How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual.
[Webrip Audiobook 1 M4B]
$11.00$20.72 -
Kevin Gianni – Cultured (Make Healthy Fermented Foods at Home)
In these 7 tips, you’ll discover why fermented foods may just be one of the most powerful categories on superfoods on the planet. You’ll also find out their many health benefits beyond just repairing the gut, like…
[2 PDFs, 2 MP3s]
$11.00$29.95 -
Kabbalah Yoga – Ambitious Beginners
In Kabbalah Yoga, the benefits of yoga’s proven techniques, combined with the basic tenets of the Kabbalah, which are mentioned and incorporated into the poses, are designed to help the user become a better version of oneself, inside and out
[1 DVD – Rip]
$11.00$23.96 -
Kate Vidulich – Fat Loss Accelerators 2.0
Discover The #1 Metabolism Boosting Secret Of a Top New York City Fitness Trainer That Will Triple Your Fat Loss Results In ONLY 8 Weeks!
[8 ebooks – Pdf’s, 18 videos – Mp4]
$11.00$27.00 -
Karen Hood – Cave Cooking Vol. 2
In this second volume of the Cave Cooking series, Karen Hood teaches you important cooking methods for home and camp. You’ll learn about the “Dutch” oven, the types, the uses, how to “season” it for use and how to care for it . You’ll also learn some great recipes!
[1 DVD – VOB]
$11.00$21.95 -
Karen Hood – Cave Cooking Vol. 1
In this landmark DVD Karen shows you how to clean and cook fish, squirrel, marmot, maggot and some select wild edible plants.
[1 DVD – VOB]
$11.00$21.95 -
Julia Child, Simone Beck, Louisette Bertholle – Mastering the Art of French Cooking, Vol. 1
For over fifty years, this New York Times bestseller has been the definitive cookbook on French cuisine for American readers. It deserves a place of honor in every kitchen.
[1 eBook – EPUB]
$11.00$21.84 -
Josef Dellagrotte – Dynamic Sitting Exercises
Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair
[1 DVD – VOB Files]
$11.00$25.00 -
John Izzo – Free the Hips
Only recently has the function of the gluteus muscles and hip rotators been mentioned when addressing those exercisers with weak cores and low back discomfort. In this video, John talks extensively about the function of the glutes in relation to the core and low back health; and demonstrates over a dozen key exercises and drills to safely optimize the function of the hips.
[1 DVD – ISO]
$11.00$25.00 -
Jorge E. Rodriguez – The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes
In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease – from diagnosis to treatment – including the difference between prediabetes and diabetes, ways to prevent serious complications.
[1 audio (M4A), 1 ebook (PDF)]
$11.00$24.00 -
Juggernaut Training Systems – New Bench Manual
Renaissance Periodization’s team of PhDs, nutrition specialists, and world-class athletes has created an incredibly detailed nutrition and performance guide specifically geared for the female athlete, Renaissance Woman: Fat Loss, Muscle Growth and Performance Through Scientific Eating.
[ 1 eBook – 1 PDF ]
$11.00$27.00