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Shaolin Workout – 3 x DVD Bundle
The Shaolin Workout DVD set for beginners, intermediate and advanced. The perfect way to get fighting fit, increase confidence and develop self-defence skills
$20.00$52.06 -
The Shoulder Flexibility Solution
And in that time, I’ve continued to study and learn, not just about training and performance, but also how best to create programs to ensure effective implementation and adherence.
$35.00$67.00 -
The Secret To Six Pack Abs – Get Shredded Abs In 60 Min Week
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
$40.00$199.99 -
Swim Smooth DVD Boxset
The first DVD features swimming and drill demonstrations by Sydney Olympic Gold Medallist, Bill Kirby OAM. Swim Smooth Head Coach Paul Newsome provides observation and instruction backed by the guidance and bio mechanical knowledge of Swim Smooth’s physiotherapist, Michelle Smith.
$20.00$52.00 -
Tai Chi – Yang style- Chi Kung
and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
$40.00$149.99 -
The Truth about Cancer – Symposium Video Recordings
We are excited to announce a “gathering” that will help remove the confusion and the fear and enlighten you with all the information you need to know in order to prevent and beat cancer.VWe are excited to announce a “gathering” that will help remove the confusion and the fear and enlighten you with all the information you need to know in order to prevent and beat cancer.
$50.00$297.00 -
Stronger by Science – The Lifting Luceum 6 Seminars
Most of the information in the fitness industry only gives you tidbits – information that might be interesting, but that doesn’t really change your training or understanding in any real way.
$40.00$119.00 -
Get In Shape, Lower Stress – Accomplish Your Goals Fast!
This course is based on my #1 Transformational Workout Program: The Magic Hour, rated 5 out of 5 stars on Amazon. On amazon, the program is $87, but you get to enjoy it for only $67 here on Udemy, plus you get all the bonuses!
$15.00$44.99 -
Cardio Conditioning – Kettlebell Strength Workouts
3. The 3x3x3 Workout Method, 5x5x5 Workout Method, and Heavy Light Complex Training as ways to train in under 10 minutes
$40.00$199.99 -
Mastering Tai Chi
- delve into tai chi’s long history, contemplating the contributions of the sages who composed the tai chi classics, the Dao De Jing, the I Ching, and other priceless philosophical texts.
$20.00$49.95 -
Secrets of Sleep Science From Dreams to Disorders
Despite the fact that we spend about one-third of our lives in slumber, scientists still aren’t completely certain. Finding the function of sleep is one of the biggest—and most intriguing—challenges facing biologists today.
$50.00$214.95 -
15 Minute Athletic Workouts For Weight Loss
Students must have clearance and approval from their doctor or physician to perform rigorous exercise
$40.00$194.99 -
Yoga Flexibility Challenge 15 Minutes x 15 Days
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.
$15.00$34.99 -
3 Week Yoga Retreat
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You’ll build the skills you need to take any yoga class after these three weeks.
$40.00$160.00 -
iRest Integrative Restoration Yoga Nidra for Deep Relaxation
More important: How can you achieve this goal in a way that’s easy to integrate into your already-demanding day?
$50.00$234.95 -
Shaolin Warrior – The Way of Qi Gong
The Way of Qigong Volume 3 teaches a more advanced standing form for serious Qigong students together with the Instant Health self-massage.
$20.00$52.18 -
Yoga For Health – Al – Gregs Yoga for Beginners
Take a step towards better health and follow along with the routine today. This video features precise instructions, original soundtracks, breath taking scenery and we are sure you will find it revitalising and relaxing.
$50.00$297.00 -
Steve Cotter Encyclopedia of Kettlebell Lifting Vol 1
Discover all the finer points necessary for safe, effective kettlebell lifting, including breathing, posture, safety guidelines and precise mechanics for all the lifts.
$35.00$99.99 -
Steve Cotter Encyclopedia of Kettlebell Lifting Vol 2
A great use for your lighter Kettlebells to increase circulation in and around all the major joints of your body and to prepare you for the more vigorous portions of your workout.
$30.00$89.00 -
Beachbody – 80 Days Obsession
She also said, “We would need the right workouts in just the right sequence — plus a targeted approach to nutrition — that would last around three months. But to get results like those would really take a commitment.”
$35.00$99.00