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Les Mills – SHBAM 2018
Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.
$35.00$89.00 -
Les Mills – SPRINT 2018
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
$35.00$89.00 -
Les Mills – TONE 2018
Guided by an experienced instructor, you’ll get all the attention you need to master proper technique and exercise effectively, whatever your fitness level.
$35.00$89.00 -
Systema – Beyond the Physical
The most impressive film in the world of martial arts! Breathtaking demonstrations
$15.00$39.95 -
Pavel – Naked Warrior
These Bodyweight exercises will allow you to build functional MAX Strength, when access to a gym is impossible… Thus making you a true Naked Warrior.
$15.00$39.95 -
Gray Cook – Secrets of the Shoulder
Gray Cook and Brett Jones review four often overlooked components to correct shoulder function; breath, posture, grip, and joint position. You will discover how the shoulder is utilized, where to screen for potential problem areas and progress an individual from correcting dysfunctions to strengthening the shoulder.
$15.00$41.97 -
Viking Warrior Conditioning
Kenneth Jay’s VO2max protocols have already become an underground legend in the world of advanced strength and endurance training. Now, finally, here is the complete theory and battleplan for forging that heart of elastic steel—from the Viking warrior himself.
$15.00$34.95 -
The Complete Idiot’s Guide to Massage Illustrated DVD
- Only book with a 60-minute instructional DVD
- Fully illustrated with more than 80 instructional photos
- Straightforward, simple techniques
$800.00$5,350.00 -
Hirokazu Kanazaw – Shotokan Karate Complete Guide DVD 1
This is the best DVD for a Beginner’s complete guide to Shotokan Karate International.
$15.00$49.95 -
Les Mills Combat
STILL HARD though! I honestly have never in my life had bicep sweat until I did these videos! My favorite one… the live 60! LOVE that one!!
$40.00$179.00 -
Non-Returnable – Essentials of Strength Training
The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features:
$50.00$269.00 -
Jillian Michaels Body Revolution
- 3 Phases to Keep You Going Strong
- Includes: 15 DVDs, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
$25.00$90.00 -
Optimizing Brain Fitness
these lectures are packed with vital information and research-based exercises you can perform every day to tap into your hidden mental potential.
$40.00$169.95 -
How to Stay Fit as You Age
and support systems recommended by the experts, you can build and maintain fitness in your 60s, 70s, 80s, and beyond. And by doing so, you’ll open the door to a fulfilling life in which you can
$40.00$199.95 -
Dim Mak Secrets 7 DVD set
Dim Mak DVD 3 – 12 Major Dim Mak points You’ll learn… • How to throw the heart out of sync using a certain point with the lion head strike = extremely dangerous material that is not to be shared with anyone. Use with extreme caution and NOT in training.
$60.00$386.33 -
Capoeira 8 DVD Set
the easiest possible starting point to your long-term fitness journey. You will develop the athletic and postural skills essential to staying injury free in today’s sedentary life.
$40.00$199.99 -
You Are Your Own Gym DVD
And now, these same bodyweight exercises are broken down into different skill levels, from beginner to advanced, and made available in streaming daily video workouts.
Here’s Everything You Get with Mark Lauren On Demand$25.00$69.99 -
Release Technique – Weight Loss, Health & Fitness Course
Plus you can also have private consultations for a year. This is a total value of over $3,000 at no extra cost!
$60.00$335.00 -
Demian Maia Science of Jiu-Jitsu 2
Regardless of your skill level, Science of Jiu-Jitsu 2 will become an instant favorite and should be a mandatory addition to anyone’s Jiu-Jitsu DVD library!
$25.00$74.99 -
Great Body Guaranteed
With Great Body Guaranteed! you’ll get 5 power-packed workouts. Get thinner thighs, great arms, ripped abs, learn how to stretch, and get great buns too—All in less than 10 minutes a day.
$35.00$99.00