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Venus Lau – Venus Lau Challenge
$10.00$25.00 (-60%)
Her unique five-phase program combines breathwork with primal movement and comprehensive resistance training — a combo that will get you into the best shape of your life.
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Venus Lau – Venus Lau Challenge
Check it out: Venus Lau – Venus Lau Challenge
Movement and mobility specialist Venus Lau will take you through 90 days of hands-on training, helping you lean out and move with the athleticism and grace you never knew you had. Her unique five-phase program combines breathwork with primal movement and comprehensive resistance training — a combo that will get you into the best shape of your life. You’ll be doing flow workouts, strength training, reflective journaling, core work and more. You’ve never seen such a unique plan, and at the end of 90 days, you feel like a graceful, powerful beast with the confidence to master anything life throws at you.
You’ll Learn
- 90 days of detailed, instructional workouts
- How to effectively use weekly workout charts and downloadable workout plans
- Training tips and exercise progressions/regressions
- No-nonsense nutrition guidelines
- More than 40 delicious, simple and adaptable recipes, and a grocery list
