Udaya – Jason Anderson Classes
$15.00$40.00 (-63%)
His flows are orchestrated with rhythmic motion, secured by a grounded foundation and led by the ballad of the breath intertwined with dialogue that inspires the purpose of the practice
Udaya – Jason Anderson Classes
Check it out: Udaya – Jason Anderson Classes
Jason Anderson, 500 ERYT, is a former University of Florida athlete and professional basketball player who became a full-time yoga teacher in 2008. In addition to his regular class schedule Jason leads teacher trainings and retreats. His work with professional athletes includes the NBA Atlanta Hawks. His training with Shiva Rea in Chakra, Elemental and Rasa Vinyasa helped to refine his style. Jason excels at guiding life, sport and activity athletes in the empowering practice of being present yet cool, serene yet aggressive, strong yet tranquil, in motion yet graceful.
His flows are orchestrated with rhythmic motion, secured by a grounded foundation and led by the ballad of the breath intertwined with dialogue that inspires the purpose of the practice. As a former Division 1 and professional athlete turned yogi, Jason feels a deep connection to athletes and individuals alike. He is inspired to guide his students to connect with their inner glow of self respect and to reach their potential of greatness, with the goal that these strengths will transition off of the mat and a be a guiding light for situations on the court, on the field and in everyday life.
Includes:
Hip Freedom – 60 min – Level 2.jpg 159.39 kB
Hip Freedom – 60 min – Level 2.mp4 499.74 MB
Lower Extremity Recovery – 60 min – Level 2.jpg 162.59 kB
Lower Extremity Recovery – 60 min – Level 2.mp4 517.94 MB
Upper Extremity Recovery – 60 min – Level 2.jpg 158.64 kB
Upper Extremity Recovery – 60 min – Level 2.mp4 499.18 MB
Spine Freedom – 60 min – Level 2.jpg 160.96 kB
Spine Freedom – 60 min – Level 2.mp4 513.25 MB
Fluid Decision & Action – 60 min – Level 2.jpg 174.58 kB
Fluid Decision & Action – 60 min – Level 2.mp4 504.03 MB
Acceptance – 60 min – Level 2.jpg 165.83 kB
Acceptance – 60 min – Level 2.mp4 540.27 MB
Be Assertive – 60 min – Level 2.jpg 171.90 kB
Be Assertive – 60 min – Level 2.mp4 501.46 MB
All You Can Be – 60 min – Level 2.jpg 164.58 kB
All You Can Be – 60 min – Level 2.mp4 504.59 MB
Self Sufficiency – 50 min – Level 2.jpg 158.91 kB
Self Sufficiency – 50 min – Level 2.mp4 411.30 MB
Facing Yourself – 60 min – Level 2.jpg 157.95 kB
Facing Yourself – 60 min – Level 2.mp4 499.42 MB
Exploring Your Boundaries – 60 min – Level 2.jpg 145.88 kB
Exploring Your Boundaries – 60 min – Level 2.mp4 496.85 MB
Courage & Valor – 60 min – Level 3.jpg 154.82 kB
Courage & Valor – 60 min – Level 3.mp4
