Tom – The Mindful and Resilient Nurse for Chamberlain University
$185.00$199.00 (-7%)
Educating nurses on evidence-based strategies they need to lower stress, build resilience and thrive
Tom – The Mindful & Resilient Nurse for Chamberlain University
Check it out: Tom – The Mindful & Resilient Nurse for Chamberlain University
The Mindful & Resilient Nurse for Chamberlain University
Educating nurses on evidence-based strategies they need to lower stress, build resilience and thrive
The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:
- Reduce toxic stress
- Build resilience
- Be more present in their everyday lives
- Enhance patient care
- Strengthen relationships, both personal and professional
- The Stress Response
- The Relaxation Response – the antidote to toxic stress
- Why self-care is critical
- Mindfulness & its benefits
- A variety of Mindfulness & meditation practices
- Mindful moments
- Mindful eating
- Mindful movement
- Loving-kindness meditation
- Mindful imagery
- Contemplation meditation
- A variety of additional strategies that are critical to building resilience
- Restorative sleep
- Proper nutrition
- Physical activity
- Social support
- Emotional intelligence (EQ)
- Technology & stress
- Mindset
Your Instructor
is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute’s Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.
Course Curriculum
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Please Read Before Beginning This Program
- Part 1 – Introduction (Lesson) (13:20)
- Part 1 – Meditation Log (Homework)
- Part 2A – Dangers of Stress (5:19)
- Part 2B – Dangers of Stress (continued) (8:34)
- Part 3 – Mindfulness & The Body Scan Meditation (12:02)
- Part 4 – Mindfulness Benefits, Building a Practice & Program Overview (11:28)
- Class 1 Quiz
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Part 1 – Breathing & Stress Warning Signs (12:20)
- Part 2 – Mindful Moments & The Sleep Journal (8:44)
- Part 2 – The Sleep Journal (Homework)
- Part 3 – 10 Tips for More Restorative Sleep (9:47)
- Part 4 – Peace & Calm Sleep Meditation (10:17)
- Class 2 Quiz
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Part 1 – Mindful Eating Basics & Benefits (7:00)
- Part 2- Mindful Eating Exercises (9:01)
- Part 3 – Benefits & Components of a Healthy Diet (10:32)
- Part 4 – Meal & Snack Ideas to Implement a Healthy Diet (17:10)
- Class 3 Quiz
- Jesse’s Balanced Nutrition Quick Reference Guide
