Thais Gibson – Personal Development School – Post-Traumatic Growth A Hero’s Journey

• Disclaimer

2 Chapter 1

• Course Workbook

• Welcome & Itinerary

• What is Trauma & the Hero’s Journey

• What is Post-Traumatic Growth & its Components

3 Chapter 2

• Reverse Engineering Post-Traumatic Growth

• The Nervous System & How to Witness Sensations

4 Chapter 3

• The Journey Begins. PTG Steps 1 to 3

• Workbook Step 1: Somatic Work

• Workbook Step 2: Picking Up the Pieces by Undoing the Original Imprint (Painful Stories or Meaning)

• Workbook Step 3: Finding What was Missing/Wholeness in Other Forms

5 Chapter 4

• The Journey Continues. PTG Steps 4 to 7

• Workbook Step 4: The Release

• Workbook Step 5: The Rebuild/Development

• Workbook Step 6: Benefit Finding

• Workbook Step 7: Cost Analysis

6 Chapter 5

Finishing the Journey PTG Steps 8 to 12

Workbook Step 8: Awareness & Compassion/Humanization of Self

Workbook Step 9: Acceptance of Self and the Experience

Workbook Step 10: Letting Go of Anything Painful Still Left

Workbook Step 11: Meeting Unmet Needs

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