Tarang Chandola – Extreme Muscle Building Workout Program
$185.00$999.00 (-81%)
( Please note- No more updates on the book at this point. I do not reply to queries on the guides anymore )
Tarang Chandola – Extreme Muscle Building Workout Program
Check it out: Tarang Chandola – Extreme Muscle Building Workout Program
Extreme Muscle Building Workout Program
A Complete Strength & Hypertrophy Workout Program
( Please note- No more updates on the book at this point. I do not reply to queries on the guides anymore )
Progressive Overload simply means gradually increasing the stress on the body over sessions of physical activity/training and that’s what this program is all about and much more.
This style of training promotes hypertrophy and helps build stronger and denser bones, ligaments, tendons and cartilage. Additionally, as blood flow to trained areas is increased incrementally, nerve connections between the brain and muscle involved become more responsive; but enough with the science.
* Please note. We do not do any refunds since you are able to view the entire course structure before purchasing the programme.
Your Instructor
Course Curriculum
- Taking You Through The Workout Program (22:13)
-
Introduction To Progressive Overload
- Points To Keep In Mind
- How To Warm Up
- 6×4 Set Explained
- How To Perform A Rest Pause Set
- Tempo Explained
- Push Workout 1
- Pull Workout 1
- Legs Workout 1
