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Steve Maxwell – Sprint Protocols
$15.00
If you are doing proper strength training, then you are already getting many of this advantage, but if you simply love to run, this is a good program to supplement your training and thrive on.
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Steve Maxwell – Sprint Protocols
Check it out: Steve Maxwell – Sprint Protocols
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If you are doing proper strength training, then you are already getting many of this advantage, but if you simply love to run, this is a good program to supplement your training and thrive on. – Steve Maxwell
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A very effective way to do sprint-work!
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Sprint work is a potent activity benefiting the cardio-respiratory system and revving up the mitochondria.
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As little as 6-minutes a week of sprint training can do amazing things for the powerhouses of your cells.
