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Ryan DeBell – The Movement Fix Workshop Online
$45.00$199.00 (-77%)
How to systematically identify who needs overhead mobility and who needs strength
Ryan DeBell – The Movement Fix Workshop Online
Check it out: Ryan DeBell – The Movement Fix Workshop Online
Learn how to assess and correct movement issues in the squat, deadlift, and in overhead lifting in this 7-hour home study course.
MODULE
Movement Fundamentals
Sample video clip
In this module, you’ll learn:
- A conceptual framework for assessing movement
- How you determine if an area should be stretched, strengthened, mobilized, or left alone
- What stretching and foam rolling do
- Basic functional anatomy of major joints
MODULE
Breathing, Bracing, Stiffness
Sample video clip
In this module, you’ll learn:
- The common bracing strategies people use and how to identify them
- A 3 step process to learning breathing and bracing for heavy lifting
- Optimal breathing/bracing timing when cycling lifts
MODULE
Deadlifting:
Hinging, Mobility, Posterior Chain
Sample video clip
In this module, you’ll learn:
- Identifying neutral spine and the neutral zone
- How to optimally position someone for their starting position
- Methods to determine if someone’s limitation is due to stiffness, mobility, body proportions, or technique
- How to work on the limitation you find
MODULE
Squatting:
Mobility, Stance, Hips
Sample video clip
In this module, you’ll learn:
- How to identify common compensations in the squat
- How anatomical variations can alter squat stance
- Methods to identify the limitations of someone’s squat
- Drills/stretches to do with that person depending on what their limitation is
MODULE
Shoulders and Overhead Lifting
Sample video clip
In this module, you’ll learn:
- How to systematically identify who needs overhead mobility and who needs strength
- Why you should include specific rotator cuff exercises and how
- Thoracic extension mobility vs scapular retraction/protraction
- Posterior deltoid and upper back strengthening exercises
MODULE
Exercise Selection and the Low Back
Sample video clip
In this module, you’ll learn:
- Programming combinations to avoid
- Research basics on lumbar flexion exercises
- Lower back anatomy basics
